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Yoga for Mindfulness

Details

Date:
February 04
Time:
7:00 pm - 9:00 pm
Tickets: $25
 
Events Category:

Location

Unity of Phoenix Spiritual Center
1500 E Greenway Pkwy
Phoenix, AZ 85022 United States
Phone:
(602) 978-3200

Facilitator

Paige Phelps

$25.00Add to cart

This class is designed for participants of all levels to experience yoga as a moving meditation. You’ll be surrounded by like-minded individuals in a welcoming environment with uplifting music and a positive message. Paige draws on her personal experience to lead you through a journey that cultivates self-love and inner peace. Yoga for Mindfulness is a system of self-care that enables you to reflect and self-regulate through body awareness, movement, breath and technique. The practice lends itself to the importance of being present and going inside to access internal wisdom. Come learn to use your yoga practice as a moving meditation, allowing your breath to be your anchor through challenges — both on and off the mat — and to serve as a conduit to peace, clarity and a deeper relationship with God. (Yoga mats and props provided.)

Location and Contact Information

Unity of Phoenix Spiritual Center

1500 E Greenway Pkwy
Phoenix, AZ 85022
Phone: (602) 978-3200

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