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CANCELLED – Yin Gong Yoga

Details

Date:
March 10
Time:
1:00 pm - 3:00 pm
Tickets: $25 per class
 
Events Category:

Location

Unity of Phoenix Spiritual Center
1500 E Greenway Pkwy
Phoenix, AZ 85022 United States
Phone:
(602) 978-3200

Facilitator

Danielle Godfrey

This Event has been cancelled.

Yin Gong Yoga is a means to totally “reset” both the body and mind to experience greater mental clarity, deep relaxation and bliss. This practice will help you to discipline your overactive brain, and clear out any toxic energy, thoughts and emotions. It is also a fast, effective way to heal the stress of life, and become fully present to the NOW.

The class begins with breath work to reset the nervous system, followed by sequences of poses to open the flow of energy and create a receptive body-mind state for deep relaxation and guided meditation. Danielle plays a variety of healing instruments throughout the class — including gongs, Tibetan singing bowls, crystal bowls, chimes and drums. These help clear and balance the energy centers (chakras), cleanse the subconscious, and awaken a transcendental state of awareness. The relaxing sound and music meditation is designed to harmonize the mind, body and spirit.

Be sure to bring a yoga mat (and towel) and water.

Location and Contact Information

Unity of Phoenix Spiritual Center

1500 E Greenway Pkwy
Phoenix, AZ 85022
Phone: (602) 978-3200

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