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The holidays are here ... and while some may be looking forward to shopping, get-togethers with family and friends, and other festivities, many of us are filled with sadness, loneliness, dread and even depression. So, what can we do to lighten our mental load, engage with and enjoy the gifts of the season, and set a new course for happiness to last all year long?

This class will offer you practical tools for dealing with the holiday blues.