We invite you to join us for two new
Holy Week Services:

Holy Thursday* at 7pm April 13
and
Good Friday *at 7pm April 14

Please join Reverends Richard, Alice, and Shannon for both of these experiential worship services as we prepare for our celebration Easter Sunday!

Points:

Lent is a period of spiritual preparation. It is a time of retreating from the things of the world to help us release and cleanse ourselves of anything that is blocking us from knowing the presence and power of God. Prayer and fasting are important practices for cleansing and disciplining the mind and body to become more receptive to the Christ.

Fasting is more than depriving the body of food. It is a spiritual discipline that helps us develop greater self-control, awareness and a stronger commitment to God. Fasting from food helps cleanse the body. Fasting from negative words, thoughts and ideas helps  cleanse our minds to be more open to God.
What are you holding on to that keeps you from feeling the presence of God?
What is the thing that you need to fast from the most?

Practice:

1. No complaining for 21 days. Take life as it comes being grateful to live through and experience what is before you. If you catch yourself complaining about anything forgive yourself and start over at day one.  
2. Before you start anything, check in with yourself. Where is your willingness and what is your intention?
3. If you find yourself feeling sad, upset, hurt or angry use the power of denials to move beyond it. Say, ‘This feeling is real but it does not have any power over me.’

Questions:

1. What thoughts most affect to your peace of mind and happiness?
2. Are there areas of your life in which you could use greater discipline and self-control?
3. How can your thoughts support you in this practice?
4. How would your life change if you fasted from negativity and complaining?
5. Is there a connection between discipline and living a Christ-centered life?

Affirmation:

'Fast'
God is the focus of my life. I fast from any negativity that distracts me from knowing my oneness with God. I have the spiritual discipline to abstain from words and thoughts that are not in line with God's will for me.

I, _________________, fast from fear, lack and unworthiness. I focus my heart and mind on God and the abundant blessings in my life.
Amen.